Gym + Surprise Welcome Back

yoo whats up readers, haven't blogged in a while cause there isn't much to write about hahaha yeah I live a sad life of just going to the gym every morning follow by chilling and eating at home for the rest of the day. Progress with the gym is a bit slow but at least I am still progressing. Lost about 0.5 kgs per a week but that figure will be even lower once I start my restricted diet which consist of me weighing my food and counting protein, carbs and fat intake and stuff. In terms of power and strength, William and I just hit a new PR in the deadlift, pulling 130kgs for 1 rep. We can actually pull more but we are still unconfident with our form and technique, so still tweaking that week by week. Also the bar keeps slipping out of our grip, so I went and bought some chalk. Hopefully that would fix the problem. Keen to hit the deadlift again this week with the chalk and fixing our technique. My squat has definitely increased as well but I havent tried a PR yet but my benching has been stagnated. In terms of speed and explosive power, we definitely see a major improvement in that. We do standing box jumped and manage to get a tad bit over 1 meter. and we can push and pull weights that we never imagined. 

Kelvin and Belinda came back to Australia after what seem like a never ending holiday. We planned a surprise group outting for them, and even though there were complications and major plan changes. We manage to surprise them both. We surprise Belinda at darling harbour with a small crowd, comprising of Ray Lyanna Derek William Celina Emilee and Me :( I envisioned there to be more people but when we look back at it, it seemed about right hahaha. Anyways, part 1 of the mission was a success and she didn't imagine us to turn up. After that we went to mizuya around 6pm, where you can sing and eat at the same time for 3hours. Then Kelvin with Aaron turned up and walked into the room filled with us and part 2 of the mission was a success as well. So we just sang and ate for the whole 3 hours, during which we kept on tipping over things such as food and water hahaha. the experience was pretty amazing actually. The time flew by so fasted and nobody really wanted to leave. Afterwards, half the group went home cause they needed an early night as they have other commitments tomorrow morning. So all that was left over was William Derek Belinda Brenda Jun and I, we headed over to pancakes on the rocks cause I was craving some pancakes and Coke haha. Barely finished my pancake cause of all the carbs. I guess you can say it was carb overload hahaha. We sat, talked and ate and then it was time to go home and we walked to central station and went home. Got home around midnight. Went to sleep straight away cause we have gym the next morning 

Mr.Gee